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@@ -15,7 +15,7 @@ Indoor cycling workout creator. It generates a .mrc and a .fit file from an spec
- Use .fit files on your Garmin device (if it accepts .fit file workouts). Just plug your device on computer and paste the file on the Workotus folder.
## Input File Format
The input file have the same format as the one used in [ERGdb](https://ergdb.org/)
The input file have the same format as the one used in [TrainderDay](https://trainerday.com/)
You can even copy/paste your workouts from ergdb to a .txt (it work backwards too).
