SPractice

Intro

How do you practice? Do you prefer workout or yoga?
Well, good news are, you can combine or alternate.
And use your time wisely.

This is an application for you personal practice.

Exercises

There are 3 types of exercises, that define how you practice.

• flow
  You decide when you finish and notify the app by pressing a button.
  Good, when you go at your own pace (Sun Salutations) or count (how about 50 squats, uh?).

• timer
  You set the time and practice with the count down.
  2 minutes of Cat-Cow or Jump Rope.

• tabata
  It is a famous HIIT technique, repeated intervals of activity and rest.
  Works good with all sorts of Planks.

Programs

Programs are built out of exercises.

You probably have a favourite sequence or a few.
But even if you don’t, try different combinations to find something that feels right.

Examples

Some examples are provided by default.
You can modify or delete them at any time.
And restore from Settings, if you change your mind later.

But feel free to create your own exercises and programs.

See screenshots

Create an exercise

Give the exercise a name and, optionally, a description.
You can stop here, if this is what you want to use as a template.
Or continue by settings its type, duration and intensity.

See screenshots

Create a program

Start by giving the program a name and, if needed, a description.
Then build a sequence selecting exercises from templates or creating new.

Take a look at the program's duration.
This is how long the practice will last.

See screenshots

Configure a practice

There are some helpful configs to improve your practice.

First, you can add rest intervals between the exercises.
Use them to prepare for the next exercise or take a sip of water.

Second, you can pause after every exercise.
It means, when an exercise is over, you should press "Run" to start the next.
This gives you more control, but requires more interaction.

Third, you can turn the sound notifications on and off.
When on, the sound signal will let you know when the exercise or its task is about to finish.

Ready? Then lets practice!

See screenshots

Practice

You can pause, restart an exercise or the whole practice at any moment.
You can also turn the sound on and off, view exercise details or practice summary.

Press "Run" and start practicing)

See screenshots

Settings

In Settings you can:

• set intervals for tabata exercises;
• set name and duration for rest intervals;
• configure auto-finish for flow exercises;
• manage modified examples.

See screenshots

Demos

Onboarding

onboarding_dark.mp4

Launch

launch_dark.mp4

Run practice

workout_dark.mp4

Add rest intervals

add_rest_dark.mp4

Edit program

edit_program_dark.mp4

View info

exercise_info_dark.mp4

Reset modified example

reset_program_dark.mp4

Additional screenshots

iPad layout

Screenshots

Light vs Dark

Screenshots

Targets

iOS 16 iPhone, iPad

Implementation details

Implemented with Swift and SwiftUI.
Exercise and program templates are stored as JSON files in the app directory on the device.
The application doesn't need access to any of the user's private information.

Build instructions

• clone the repo

git clone https://github.com/flngsquirrl/SPractice.git

• download Carthage dependencies

carthage bootstrap --use-xcframeworks --platform iOS

• build the project in Xcode