DBT Daily Diary Card

Mindlogger applet for Dialectical Behavioral Therapy daily diary card.

Target behaviors questions for this set:

1. How intense were your urges to use susbstances (alcohol) today?
2. How intense were your urges to skip class today?
3. Did you have conflict with your teacher today?
4. Did you have conflict with your peers today?
5. Did you have conflict with your parents today?
6. Did you have conflict with your siblings today?
7. How intense were your urges for restricting today?
8. How intense were your urges for binging today?
9. How intense were your urges for purging today?
10. How intense were your urges for risky sexual behaviors today?

Image Attribution

Here are the images used in the applet, as well as the images used in the process of creating them. Images without source images to the left were created from scratch.

Applet Image	Image 1	Image 2	Image 3	Image 4
Applet Loadout	source	source
Emotions over the day	source	source
Happiness
Sadness	source	source
Anxiety/Fear	source	source
Anger	source	source
Shame/Guilt	source	source
Target behaviors over the day	source	source
Mindfulness Skills	source
Wise Mind	source
Observe: Just notice without reacting	source
Describe: Put words on/label emotion	source
Participate: Enter into the experience	source
Nonjudgmental Stance	source
One-mindfully in the moment	source
Effectiveness: Focus on what works
Interpersonal Effectiveness Skills	source	source
Objective Effectiveness (DEAR MAN)	source
Relationship Effectiveness (GIVE)	source	source
Self-respect Effectiveness (FAST)	source	source
Dialectics
Emotion Regulation Skills	source	source
Reduced Vulnerability (PLEASE)	source
Accumulate Positive Experiences
Build Mastery	source
Cope Ahead	source
Check the Facts	source
Problem Solve	source
Opposite Action	source
Distress Tolerance Skills	source	source
STOP
Distract (Wise Mind ACCEPTS)	source
Self-soothe	source
TIPP	source
IMPROVE the Moment	source	source
Pros and Cons	source	source
Radical Acceptance	source	source	source
What important events happened today?	source	source
What was your goal for today?	source
Did you achieve this goal?	source
What got in the way?	source	source
Target behavior urges	source	source	source
Target behavior acted	source
Did you complete your homework today?	source
Did you socialize with others today?	source
Did you have conflict with others?	source
What time did you go to bed?	source	source
What time did you wake up?	source	source
How many hours did you sleep last night?	source
How much time did you spend in the shower today?	source	source
Did you use self-validation today?	source
Number of emotion mind decisions today	source
How much screen time did you engage in today?	source	source	source	source
Number of meals eaten today?	source
Number of times you skin picked today?	source