diff --git a/README.md b/README.md
index d880dd1..2a9e4a9 100644
--- a/README.md
+++ b/README.md
@@ -110,6 +110,35 @@ password.to_s
 #=> "$argon2id$v=19$m=12288,t=3,p=1$uukIsLS6y6etvsgoN20kVg$exMvDX/P9exvEPmnZL2gZClRyMdrnqjqyysLMP/VUWA"
 ```
 
+For convenience, several sets of parameters are available as constants:
+
+1.  The first recommended option from [RFC
+    9106](https://datatracker.ietf.org/doc/rfc9106/):
+
+    ```ruby
+    password = Argon2id::Password.create("opensesame", **Argon2id::RFC_9106_HIGH_MEMORY)
+    password.to_s
+    #=> "$argon2id$v=19$m=2097152,t=1,p=4$6mZF5heTzNrztem0+ICjpg$ftqgeGJ0Hfsqymu1aeb4cXL11pjgbcIuIjYwFJOOUVM"
+    ```
+
+2.  The second recommended option from RFC 9106:
+
+    ```ruby
+    password = Argon2id::Password.create("opensesame", **Argon2id::RFC_9106_LOW_MEMORY)
+    password.to_s
+    #=> "$argon2id$v=19$m=65536,t=3,p=4$RSoUjYKa5Xg8zoPtv/LJgQ$wKGeEUJXaoG4yRCX5SyINyKWO1a78IL6nVToraNwwqY"
+    ```
+
+3.  The second recommended option from the [OWASP Password Storage Cheat
+    Sheet](https://cheatsheetseries.owasp.org/cheatsheets/Password_Storage_Cheat_Sheet.html#argon2id)
+    (this is the default if no keyword arguments are passed):
+
+    ```ruby
+    password = Argon2id::Password.create("opensesame", **Argon2id::OWASP_2)
+    password.to_s
+    #=> "$argon2id$v=19$m=19456,t=2,p=1$CG+LJTSf0ghYGvPtUYdyqA$cynug5xL6dRN4YOrG4MCzc/3EWkJxwg+D0gZkoyPeH8"
+    ```
+
 If you want to override the parameters for all calls to
 `Argon2id::Password.create`, you can set them on `Argon2id` directly:
 
@@ -121,6 +150,14 @@ Argon2id.salt_len = 16
 Argon2id.output_len = 32
 ```
 
+To set multiple parameters at once or use one of the constants, you can use
+`Argon2id.set_defaults`:
+
+```ruby
+Argon2id.set_defaults(t_cost: 3, m_cost: 12288)
+Argon2id.set_defaults(**Argon2id::RFC_9106_HIGH_MEMORY)
+```
+
 ### Verifying passwords
 
 To verify a password against a hash, use `Argon2id::Password#==`:
diff --git a/lib/argon2id.rb b/lib/argon2id.rb
index b21937c..72777db 100644
--- a/lib/argon2id.rb
+++ b/lib/argon2id.rb
@@ -20,6 +20,52 @@ module Argon2id
   # The default desired hash length of 32 bytes.
   DEFAULT_OUTPUT_LEN = 32
 
+  # OWASP Password Storage Cheat Sheet second recommended parameters.
+  #
+  # "m=19456 (19 MiB), t=2, p=1"
+  #
+  # These are the defaults used by Argon2id::Password.create if no other
+  # keyword arguments are given.
+  #
+  # See https://cheatsheetseries.owasp.org/cheatsheets/Password_Storage_Cheat_Sheet.html#argon2id
+  OWASP_2 = {
+    t_cost: DEFAULT_T_COST,
+    m_cost: DEFAULT_M_COST,
+    parallelism: DEFAULT_PARALLELISM,
+    salt_len: DEFAULT_SALT_LEN,
+    output_len: DEFAULT_OUTPUT_LEN
+  }.freeze
+
+  # RFC 9106 first recommended parameters.
+  #
+  # "If a uniformly safe option that is not tailored to your application or
+  # hardware is acceptable, select Argon2id with t=1 iteration, p=4 lanes,
+  # m=2^(21) (2 GiB of RAM), 128-bit salt, and 256-bit tag size."
+  #
+  # See 4. Parameter Choice in https://datatracker.ietf.org/doc/rfc9106/
+  RFC_9106_HIGH_MEMORY = {
+    t_cost: 1,
+    parallelism: 4,
+    m_cost: 2_097_152,
+    salt_len: 16,
+    output_len: 32
+  }.freeze
+
+  # RFC 9106 second recommended parameters.
+  #
+  # "If much less memory is available, a uniformly safe option is Argon2id with
+  # t=3 iterations, p=4 lanes, m=2^(16) (64 MiB of RAM), 128-bit salt, and
+  # 256-bit tag size."
+  #
+  # See 4. Parameter Choice in https://datatracker.ietf.org/doc/rfc9106/
+  RFC_9106_LOW_MEMORY = {
+    t_cost: 3,
+    parallelism: 4,
+    m_cost: 65_536,
+    salt_len: 16,
+    output_len: 32
+  }.freeze
+
   @t_cost = DEFAULT_T_COST
   @m_cost = DEFAULT_M_COST
   @parallelism = DEFAULT_PARALLELISM
@@ -41,5 +87,27 @@ class << self
 
     # The default desired length of the hash in bytes used by Argon2id::Password.create
     attr_accessor :output_len
+
+    # Set default parameters used by Argon2id::Password.create
+    #
+    # - +:t_cost+: integer (default Argon2id.t_cost) the "time cost" given as a number of iterations
+    # - +:m_cost+: integer (default Argon2id.m_cost) the "memory cost" given in kibibytes
+    # - +:parallelism+: integer (default Argon2id.parallelism) the number of threads and compute lanes to use
+    # - +:salt_len+: integer (default Argon2id.salt_len) the salt size in bytes
+    # - +:output_len+: integer (default Argon2id.output_len) the desired length of the hash in bytes
+    #
+    # For example:
+    #
+    #   Argon2id.set_defaults(t_cost: 1, m_cost: 47104, parallelism: 1)
+    #   Argon2id.set_defaults(**Argon2id::RFC_9106_HIGH_MEMORY)
+    def set_defaults(t_cost: self.t_cost, m_cost: self.m_cost, parallelism: self.parallelism, salt_len: self.salt_len, output_len: self.output_len)
+      @t_cost = t_cost
+      @m_cost = m_cost
+      @parallelism = parallelism
+      @salt_len = salt_len
+      @output_len = output_len
+
+      nil
+    end
   end
 end
diff --git a/test/test_argon2id.rb b/test/test_argon2id.rb
index 261c317..2b6cd23 100644
--- a/test/test_argon2id.rb
+++ b/test/test_argon2id.rb
@@ -63,4 +63,120 @@ def test_output_len_can_be_overridden
   ensure
     Argon2id.output_len = Argon2id::DEFAULT_OUTPUT_LEN
   end
+
+  def test_owasp_2_uses_t_cost_of_2
+    assert_equal 2, Argon2id::OWASP_2[:t_cost]
+  end
+
+  def test_owasp_2_uses_parallelism_of_1
+    assert_equal 1, Argon2id::OWASP_2[:parallelism]
+  end
+
+  def test_owasp_2_uses_m_cost_of_19_mib
+    assert_equal 19_456, Argon2id::OWASP_2[:m_cost]
+  end
+
+  def test_owasp_2_uses_salt_len_of_128_bits
+    assert_equal 128/8, Argon2id::OWASP_2[:salt_len]
+  end
+
+  def test_owasp_2_uses_output_len_of_256_bits
+    assert_equal 256/8, Argon2id::OWASP_2[:output_len]
+  end
+
+  def test_rfc_9106_high_memory_uses_t_cost_of_1
+    assert_equal 1, Argon2id::RFC_9106_HIGH_MEMORY[:t_cost]
+  end
+
+  def test_rfc_9106_high_memory_uses_parallelism_of_4
+    assert_equal 4, Argon2id::RFC_9106_HIGH_MEMORY[:parallelism]
+  end
+
+  def test_rfc_9106_high_memory_uses_m_cost_of_2_gib
+    assert_equal 2**21, Argon2id::RFC_9106_HIGH_MEMORY[:m_cost]
+  end
+
+  def test_rfc_9106_high_memory_uses_salt_len_of_128_bits
+    assert_equal 128/8, Argon2id::RFC_9106_HIGH_MEMORY[:salt_len]
+  end
+
+  def test_rfc_9106_high_memory_uses_output_len_of_256_bits
+    assert_equal 256/8, Argon2id::RFC_9106_HIGH_MEMORY[:output_len]
+  end
+
+  def test_rfc_9106_low_memory_uses_t_cost_of_3
+    assert_equal 3, Argon2id::RFC_9106_LOW_MEMORY[:t_cost]
+  end
+
+  def test_rfc_9106_low_memory_uses_parallelism_of_4
+    assert_equal 4, Argon2id::RFC_9106_LOW_MEMORY[:parallelism]
+  end
+
+  def test_rfc_9106_low_memory_uses_m_cost_of_64_mib
+    assert_equal 2**16, Argon2id::RFC_9106_LOW_MEMORY[:m_cost]
+  end
+
+  def test_rfc_9106_low_memory_uses_salt_len_of_128_bits
+    assert_equal 128/8, Argon2id::RFC_9106_LOW_MEMORY[:salt_len]
+  end
+
+  def test_rfc_9106_low_memory_uses_output_len_of_256_bits
+    assert_equal 256/8, Argon2id::RFC_9106_LOW_MEMORY[:output_len]
+  end
+
+  def test_set_defaults_sets_t_cost
+    Argon2id.set_defaults(t_cost: 1)
+
+    assert_equal 1, Argon2id.t_cost
+  ensure
+    Argon2id.t_cost = Argon2id::DEFAULT_T_COST
+  end
+
+  def test_set_defaults_does_not_change_missing_parameters
+    Argon2id.m_cost = 47_014
+    Argon2id.set_defaults(t_cost: 1)
+
+    assert_equal 47_014, Argon2id.m_cost
+  ensure
+    Argon2id.t_cost = Argon2id::DEFAULT_T_COST
+    Argon2id.m_cost = Argon2id::DEFAULT_M_COST
+  end
+
+  def test_set_defaults_sets_m_cost
+    Argon2id.set_defaults(m_cost: 47_104)
+
+    assert_equal 47_104, Argon2id.m_cost
+  ensure
+    Argon2id.m_cost = Argon2id::DEFAULT_M_COST
+  end
+
+  def test_set_defaults_sets_parallelism
+    Argon2id.set_defaults(parallelism: 4)
+
+    assert_equal 4, Argon2id.parallelism
+  ensure
+    Argon2id.parallelism = Argon2id::DEFAULT_PARALLELISM
+  end
+
+  def test_set_defaults_sets_salt_len
+    Argon2id.set_defaults(salt_len: 32)
+
+    assert_equal 32, Argon2id.salt_len
+  ensure
+    Argon2id.salt_len = Argon2id::DEFAULT_SALT_LEN
+  end
+
+  def test_set_defaults_sets_output_len
+    Argon2id.set_defaults(output_len: 32)
+
+    assert_equal 32, Argon2id.output_len
+  ensure
+    Argon2id.output_len = Argon2id::DEFAULT_OUTPUT_LEN
+  end
+
+  def test_set_defaults_returns_nil
+    assert_nil Argon2id.set_defaults(output_len: 32)
+  ensure
+    Argon2id.output_len = Argon2id::DEFAULT_OUTPUT_LEN
+  end
 end