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一、“实时监测”:自己知道自己身体出现问题了(头发少了、感觉不舒服、尿便颜色不对、便秘、肤质变差、失眠等等),及时去检查,或者及时调整饮食起居,也很关键,甚至更重要。有哪些指标和生活习惯(比如定期体检)可以帮助我们判断自己的身体健康?
二、“资源检索”:除了搜索引擎、一些大众论坛,有哪些比较专业的信息来源,特别是科普类的?比如睡眠的,可看《Why We Sleep》、《Power Sleep》。
The text was updated successfully, but these errors were encountered:
一、“实时监测”:自己知道自己身体出现问题了(头发少了、感觉不舒服、尿便颜色不对、便秘、肤质变差、失眠等等),及时去检查,或者及时调整饮食起居,也很关键,甚至更重要。有哪些指标和生活习惯(比如定期体检)可以帮助我们判断自己的身体健康?
二、“资源检索”:除了搜索引擎、一些大众论坛,有哪些比较专业的信息来源,特别是科普类的?比如睡眠的,可看《Why We Sleep》、《Power Sleep》。
The text was updated successfully, but these errors were encountered: