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健康生活 #142

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lovetingyuan opened this issue May 18, 2023 · 0 comments

lovetingyuan commented May 18, 2023 •

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低糖低油低盐清淡饮食
多喝水不喝饮料可以喝一些茶或者咖啡但不建议每天喝
额外补充维生素矿物质牛磺酸之类的
多吃蔬菜水果蔬菜有很多可以生吃适量吃不加工的坚果
少吃零食
饮食多样化，不挑食
不要吃太饱，适当保持饥饿感
早睡（不要熬夜）
适量运动（重在坚持）
坚决抵制二手烟、雾霾、尾气、各种工业气味
保护眼睛、牙齿、颈椎、肠胃等等等等
定期体检（最好加上癌症筛查）
学会控制自己的多巴胺奖励系统，任何事都不要过量
适当放松，保持良好积极的情绪，学会妥协

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