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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>The Potato Hack - Weight Loss Simplified</title>
<link
href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/css/bootstrap.min.css"
rel="stylesheet"
/>
<link rel="stylesheet" href="style.css" />
</head>
<body>
<!-- Fixed Header -->
<nav class="navbar navbar-expand-lg">
<div class="container-xxl">
<a class="navbar-brand" href="#intro"> 🥔 The Potato Hack </a>
<button
class="navbar-toggler"
type="button"
data-bs-toggle="collapse"
data-bs-target="#main-nav"
>
<span class="navbar-toggler-icon"></span>
</button>
<div id="main-nav" class="collapse navbar-collapse justify-content-end align-center">
<ul class="navbar-nav">
<li class="nav-item">
<a class="nav-link" href="#overview">Getting Started</a>
</li>
<li class="nav-item">
<a class="nav-link" href="#resources">Resources</a>
</li>
<li class="nav-item">
<a class="nav-link" href="#book">The Book</a>
</li>
</ul>
</div>
</div>
</nav>
<!-- Intro Section -->
<section id="intro" class="section">
<div class="container-lg">
<div class="row justify-content-center align-items-center">
<div class="col-md-5 text-center text-md-start">
<h1 class="display-2">The Potato Hack</h1>
<p class="lead mb-4">
The Potato Hack (aka The Potato Diet) is an extremely effective method for losing
weight without experiencing hunger.
</p>
<p>
The Potato Hack works by filling the belly with low-calorie nutrient-dense boiled
potatoes. One gets full on a low number of calories. This results in a calorie deficit
and fat loss.
</p>
<p>
Unlike other diets, the dieter does not experience hunger and thus the brain does not
see the weight loss as a threat. This greatly reduces the odds of regaining the
weight, which is a problem with all willpower diets.
</p>
</div>
<div class="col-md-5 text-center">
<img class="img-fluid" src="/assets/potato-happy700.jpg" alt="potato" />
</div>
</div>
</div>
</section>
<!-- Getting Started Section -->
<section id="overview" class="section">
<div class="container-md">
<h2 class="text-center mb-5">🚀 Getting Started</h2>
<h5 class="text-center mb-3">A quick overview to get you started on your Potato Hack.</h5>
<div class="row my-1 g-5 justify-content-around align-items-center">
<div class="col-lg-8">
<div id="chapters" class="accordion accordion-flush">
<!-- Chapter 1 -->
<div class="accordion-item">
<h2 class="accordion-header" id="heading-1">
<button
class="accordion-button"
type="button"
data-bs-toggle="collapse"
data-bs-target="#chapter-1"
>
#1 Buy Potatoes
</button>
</h2>
<div
id="chapter-1"
class="accordion-collapse collapse show"
aria-labelledby="heading-1"
data-bs-parent="#chapters"
>
<div class="accordion-body">
Red and yellow potatoes work the best, because after they are boiled they keep
longer than Russet potatoes, which tend to get mushy quicker. However, Russet
potatoes do work. Try all potato types.
<br /><br />
Sweet potatoes are not potatoes. They can work for some people, but not nearly
as well. If you can not handle nightshades, purple yams with white flesh can be
a substitute. Weight loss is likely to be slower when you don't use regular
potatoes.
</div>
</div>
</div>
<!-- Chapter 2 -->
<div class="accordion-item">
<h2 class="accordion-header" id="heading-2">
<button
class="accordion-button collapsed"
type="button"
data-bs-toggle="collapse"
data-bs-target="#chapter-2"
>
#2 Cook Potatoes
</button>
</h2>
<div
id="chapter-2"
class="accordion-collapse collapse"
aria-labelledby="heading-2"
data-bs-parent="#chapters"
>
<div class="accordion-body">
Potatoes get a bad reputation as a fattening food when in reality they have the
highest satiety rating of any food on the planet. The only way to make the
potato fattening is to process it and cook it in oil. So avoid fries and chips.
<br /><br />
For the potato hack to work the potatoes need to be cooked only in water. Boil,
steam, or pressure cook.
</div>
</div>
</div>
<div class="accordion-item">
<h2 class="accordion-header" id="heading-3">
<button
class="accordion-button collapsed"
type="button"
data-bs-toggle="collapse"
data-bs-target="#chapter-3"
aria-expanded="false"
aria-controls="chapter-1"
>
#3 Cool Potatoes (optional)
</button>
</h2>
<div
id="chapter-3"
class="accordion-collapse collapse"
aria-labelledby="heading-3"
data-bs-parent="#chapters"
>
<div class="accordion-body">
<p>
When cooked potatoes are cooled overnight in the refrigerator they develop
something called resistant starch. Resistant starch is beneficial to our gut
flora, balances blood sugar, and other additional health benefits. These
resistant starches are not digested in the same manner as regular calories, so
they have the effect of reducing the calories of potatoes.
</p>
<p>
Refrigerating cooked potatoes overnight will reduce the calories by about 17%.
The potatoes can be reheated before eating without losing any of the resistant
starch.
</p>
<p>
The potato hack will still work if you don't refrigerate the potatoes, so
although this step is encouraged, it is optional.
</p>
</div>
</div>
</div>
<div class="accordion-item">
<h2 class="accordion-header" id="heading-4">
<button
class="accordion-button collapsed"
type="button"
data-bs-toggle="collapse"
data-bs-target="#chapter-4"
aria-expanded="false"
aria-controls="chapter-4"
>
#4 Eat Potatoes
</button>
</h2>
<div
id="chapter-4"
class="accordion-collapse collapse"
aria-labelledby="heading-4"
data-bs-parent="#chapters"
>
<div class="accordion-body">
<p>
Eat the potatoes plain. Salt if you must. You can add a splash of malt or red
wine vinegar if a blood sugar spike is a concern, although cooling the
potatoes will reduce the glycemic response.
</p>
<p>
To get the full benefit of the potato hack, it is strongly advised to eat the
potatoes plain. You are teaching your brain how to get full without flavor.
This is the opposite approach taken in dieting where one continues to get
flavorful food but in a restrictive manner.
</p>
<p>
With the potato diet, do not walk away from the table hungry. Eat until full.
</p>
</div>
</div>
</div>
<div class="accordion-item">
<h2 class="accordion-header" id="heading-5">
<button
class="accordion-button collapsed"
type="button"
data-bs-toggle="collapse"
data-bs-target="#chapter-5"
aria-expanded="false"
aria-controls="chapter-5"
>
#5 How Many Potatoes?
</button>
</h2>
<div
id="chapter-5"
class="accordion-collapse collapse"
aria-labelledby="heading-5"
data-bs-parent="#chapters"
>
<div class="accordion-body">
<p>
How many potatoes should one eat? It all depends on how much weight you want
to lose and how important it is to you. There are several popular strategies.
</p>
<p>
A classic potato hack is 3-5 days. That could be done once or twice a month.
Another popular potato hack is to only eat potatoes before dinner.
</p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Resources Section -->
<section id="resources" class="section">
<div class="container-lg">
<h2 class="text-center mb-5">📂 Resources</h2>
<h5 class="text-center mb-5">
Articles, news stories, and other resources for the Potato Diet.
</h5>
<div class="row justify-content-center">
<div class="col-lg-8">
<div class="list-group">
<!-- Resource links -->
<a
href="https://www.freetheanimal.com/2016/04/podcast-3-tim-steele-talks-the-potato-hack-and-his-book-by-no-other-name-weight-loss-simplified.html"
class="list-group-item list-group-item-action"
target="_blank"
>
FTA Podcast #3 - Tim Steele Talks The Potato Hack
</a>
<a
href="https://potatohack.wordpress.com/"
class="list-group-item list-group-item-action"
target="_blank"
>The Hacker's Hangout - The Blog for Potato Hackers
</a>
<a
href="https://criticalmas.org/2017/11/potato-hack-quick-start-guide/"
class="list-group-item list-group-item-action"
target="_blank"
>The Potato Hack – Quick Start Guide
</a>
<a
href="https://criticalmas.org/2017/08/math-behind-potato-hack/"
class="list-group-item list-group-item-action"
target="_blank"
>The Math Behind the Potato Hack
</a>
<a
href="https://criticalmas.org/2016/11/potato-diet-calorie-savings-account/"
class="list-group-item list-group-item-action"
target="_blank"
>The Potato Diet is a Calorie Savings Account
</a>
<a
href="https://criticalmas.org/2018/01/potato-hacking-reluctant/"
class="list-group-item list-group-item-action"
target="_blank"
>Potato Hacking For the Reluctant
</a>
<a
href="https://criticalmas.org/2017/08/five-stages-potato-hack-grief/"
class="list-group-item list-group-item-action"
target="_blank"
>The Five Stages of (Potato Hack) Grief
</a>
<a
href="https://criticalmas.org/2021/04/the-potato-diet-4-years-later/"
class="list-group-item list-group-item-action"
target="_blank"
>The Potato Diet – 4 Years Later
</a>
<a
href="https://criticalmas.org/2023/01/how-to-achieve-long-term-success-on-the-potato-diet/"
class="list-group-item list-group-item-action"
target="_blank"
>How to Achieve Long Term Success on the Potato Diet
</a>
<a
href="https://www.menshealth.com/weight-loss/a19536403/can-the-potato-diet-help-you-lose-weight-safely/"
class="list-group-item list-group-item-action"
target="_blank"
>This Man Ate Only Potatoes for One Year and Lost 117 Pounds
</a>
<a
href="https://www.goodhousekeeping.com/health/diet-nutrition/news/a39697/penn-jillette-weight-loss-potato-diet/"
class="list-group-item list-group-item-action"
target="_blank"
>How Magician Penn Jillette Lost 100 Pounds on the Potato Diet
</a>
</div>
</div>
</div>
</div>
</section>
<!-- Book Section -->
<section id="book" class="section">
<div class="container">
<h2 class="text-center mb-5">📗The Book</h2>
<p class="text-center mb-5">
Get all your potato diet questions answered in
<span class="fw-bold">The Potato Hack: Weight Loss Simplified</span> by Tim Steele.
</p>
<div class="row justify-content-center align-items-start g-4">
<div class="col-md-5">
<img src="/assets/potato-hack-diet.jpg" alt="Potato Hack book" class="rounded" />
</div>
<div class="col-md-4">
<div class="d-flex flex-column gap-2">
<a
href="https://www.amazon.com/Potato-Hack-Weight-Loss-Simplified-ebook/dp/B01DL0RGXE/"
class="btn btn-light"
>Amazon USA</a
>
<a
href="https://www.amazon.ca/Potato-Hack-Weight-Loss-Simplified-ebook/dp/B01DL0RGXE/"
class="btn btn-light"
>Amazon Canada</a
>
<a
href="https://www.amazon.co.uk/Potato-Hack-Weight-Loss-Simplified-ebook/dp/B01DL0RGXE/"
class="btn btn-light"
>Amazon UK</a
>
<a
href="https://www.barnesandnoble.com/w/the-potato-hack-mr-tim-steele/1123597007"
class="btn btn-light"
>Barnes & Noble</a
>
<a
href="https://www.goodreads.com/book/show/29727272-the-potato-hack"
class="btn btn-light"
>Goodreads</a
>
</div>
</div>
</div>
</div>
</section>
<!-- Footer -->
<footer class="container mt-3 mb-2">
<div class="row">
<div class="col-md-8 mx-auto text-center">
<h6>
🥔 2015-2024. PotatoHack.com is a project maintained by successful potato hacker
<a href="https://michaelallensmith.com">Michael Allen Smith</a>.
</h6>
<h6>
PotatoHack.com does not track users or display ads. No pop-up windows either. It is a
non-commercial hobby site made in the spirit of the early web. The best way to support
PotatoHack.com is to use the Potato Diet to get lean and then send your friends here
when they ask your secret.
</h6>
<h6>
The code for this site is freely available on
<a href="https://github.com/digitalcolony/potatohack.com" target="_blank">GitHub</a>.
Use however you like.
</h6>
</div>
</div>
</footer>
<script src="https://cdnjs.cloudflare.com/ajax/libs/bootstrap/5.3.2/js/bootstrap.bundle.min.js"></script>
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