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<!DOCTYPE html>
<html>
<head>
<!-- Google tag (gtag.js) -->
<script async src="https://www.googletagmanager.com/gtag/js?id=G-4RN7HSGW86"></script>
<script>
window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'G-4RN7HSGW86');
</script>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<meta http-equiv="X-UA-Compatible" content="ie=edge" />
<title>Staying Healthy Home</title>
<link href="https://fonts.googleapis.com/css?family=Open+Sans:400" rel="stylesheet" />
<link href="css/templatemo-style.css" rel="stylesheet" />
</head>
<body>
<div class="container">
<!-- Top box -->
<!-- Logo & Site Name -->
<div class="placeholder">
<div class="parallax-window" data-parallax="scroll" data-image-src="img/theme/slider-02.jpg">
<div class="tm-header">
<div class="header_row tm-header-inner">
<div class="col-md-6 col-12">
<img src="img/logo/logo1_notext-removebg.png" alt="Logo" class="tm-site-logo" />
<div class="tm-site-text-box">
<h1 class="tm-site-title">Staying Healthy</h1>
<h6 class="tm-site-description">Eating clean has never been easier !</h6>
</div>
</div>
<nav class="col-md-6 col-12 tm-nav">
<ul class="tm-nav-ul">
<li class="tm-nav-li"><a href="index.html" class="tm-nav-link active">Home</a></li>
<li class="tm-nav-li"><a href="search.html" class="tm-nav-link">Search</a></li>
<li class="tm-nav-li"><a href="about.html" class="tm-nav-link">About</a></li>
<li class="tm-nav-li"><a href="contact.html" class="tm-nav-link">Contact</a></li>
</ul>
</nav>
</div>
</div>
</div>
</div>
<main>
<header class="row tm-welcome-section">
<h2 class="col-12 text-center tm-section-title">Welcome to Our Website</h2>
<p class="col-12 text-center">Here we offers a list of culinary recipes with comprehensive nutritional information as well as a search function to find one that fits the users preferences and dietary requirements.</p>
</header>
<!-- Gallery -->
<div class="row tm-gallery">
<!-- gallery page 1 -->
<div id="tm-gallery-page-1" class="tm-gallery-page">
<a href="recipe.html?id=1" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/01.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Mixed Salad</h4>
<p class="tm-gallery-description">Vegetables are rich sources of potassium, dietary fiber, folate, vitamin A, and vitamin C.</p>
<p class="tm-gallery-price">Nutrition: 190kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=2" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/02.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Vegetarian Pizza</h4>
<p class="tm-gallery-description">The taste is similar to a regular one, but it is a healthier version.</p>
<p class="tm-gallery-price">Nutrition: 440kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=3" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/03.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Salmon Taco</h4>
<p class="tm-gallery-description">Give Mexican food lovers an entirely new experience.</p>
<p class="tm-gallery-price">Nutrition: 414kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=4" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/04.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Vegetarian Pasta</h4>
<p class="tm-gallery-description">Maintain the original taste while cutting calories.</p>
<p class="tm-gallery-price">Nutrition: 592kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=5" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/05.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Half-fired Beef Meatballs</h4>
<p class="tm-gallery-description">Using olive oil instead and only small amount for seasoning to keep the orignal flavour.</p>
<p class="tm-gallery-price">Nutrition: 400kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=6" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/06.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Fruit Toast with Zero Calories Syrup</h4>
<p class="tm-gallery-description">A simple breakfast that easy to make when you have a busy day.</p>
<p class="tm-gallery-price">Nutrition: 172kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=7" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/07.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Fruit Salad with Parmesan Cheese</h4>
<p class="tm-gallery-description">Refill the freshness inside you with a bowl of delicious salad.</p>
<p class="tm-gallery-price">Nutrition: 250kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=8" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/08.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chicken Breast Dumplings</h4>
<p class="tm-gallery-description">Chicken breast is low in fat and a good source of protein.</p>
<p class="tm-gallery-price">Nutrition: 190kcal</p>
</figcaption>
</figure>
</a>
</div> <!-- gallery page 1 -->
<!-- gallery page 2 -->
<div id="tm-gallery-page-2" class="tm-gallery-page hidden">
<a href="recipe.html?id=9" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/09.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Tamarind Prawn Curry</h4>
<p class="tm-gallery-description">A healthier and simplified version of a popular Thai dish.</p>
<p class="tm-gallery-price">Nutrition: 403kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=10" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/10.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Salmon Salad with Sesame Dressing</h4>
<p class="tm-gallery-description">Get healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad</p>
<p class="tm-gallery-price">Nutrition: 478kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=11" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/11.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Cinnamon-Roll Overnight Oats</h4>
<p class="tm-gallery-description">Easy, grab-and-go healthy breakfast.</p>
<p class="tm-gallery-price">Nutrition: 191kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=12" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/12.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Avocado & Strawberry Smoothie</h4>
<p class="tm-gallery-description">A creamy breakfast-friendly blend that's high in calcium and low in calories.</p>
<p class="tm-gallery-price">Nutrition: 197kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=13" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/13.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Strawberry Frozen Yogurt</h4>
<p class="tm-gallery-description">Our easy desert is perfect for a simple summer sweet treat while still being healthy.</p>
<p class="tm-gallery-price">Nutrition: 191kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=14" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/14.png" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Spiced Roasted Apples & Blackberries</h4>
<p class="tm-gallery-description">This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey.</p>
<p class="tm-gallery-price">Nutrition: 129kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=15" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/15.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chia & Coconut Pudding</h4>
<p class="tm-gallery-description">Indulge in a taste of tropical paradise with this mouth-watering coconuty dessert containing healthy chia seeds.</p>
<p class="tm-gallery-price">Nutrition: 220kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=16" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/16.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chocolate & Berry Mousse Pots</h4>
<p class="tm-gallery-description">Dessert doesn't have to be devilish as this good-for-you pud proves.</p>
<p class="tm-gallery-price">Nutrition: 159kcal</p>
</figcaption>
</figure>
</a>
</div> <!-- gallery page 2 -->
<!-- gallery page 3 -->
<div id="tm-gallery-page-3" class="tm-gallery-page hidden">
<a href="recipe.html?id=18" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/18.jpeg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chicken Satay Salad</h4>
<p class="tm-gallery-description">Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce.</p>
<p class="tm-gallery-price">Nutrition: 353kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=23" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/23.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chocolate-dipped Strawberries</h4>
<p class="tm-gallery-description">Indulge in chocolate-dipped strawberries for dessert or as part of a romantic picnic. Drizzle over milk and white chocolate for the wow factor.</p>
<p class="tm-gallery-price">Nutrition: 145kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=19" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/19.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chicken & Lemon Skewers</h4>
<p class="tm-gallery-description">These chicken skewers with a herby yogurt coating, salad and flatbreads taste great and they're good for you. Enjoy for a light weeknight dinner.</p>
<p class="tm-gallery-price">Nutrition: 159kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=21" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/21.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Slow Cooker Rice Pudding</h4>
<p class="tm-gallery-description">Enjoy a nostalgic pudding, or a gluten-free alternative to porridge for breakfast. Add natural sweetness with fruit or almonds and a dusting of cinnamon.</p>
<p class="tm-gallery-price">Nutrition: 200kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=17" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/17.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Stir-fried Chicken with Broccoli & Brown rice</h4>
<p class="tm-gallery-description">Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner.</p>
<p class="tm-gallery-price">Nutrition: 448kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=22" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/22.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Chocolate Mousse</h4>
<p class="tm-gallery-description">This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids.</p>
<p class="tm-gallery-price">Nutrition: 167kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=20" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/20.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Summer Chicken Stew</h4>
<p class="tm-gallery-description">One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs.</p>
<p class="tm-gallery-price">Nutrition: 436kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=24" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/24.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Effortless Raspberry Iced Mousse</h4>
<p class="tm-gallery-description">Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds.</p>
<p class="tm-gallery-price">Nutrition: 158kcal</p>
</figcaption>
</figure>
</a>
</div><!-- gallery page 3 -->
<!-- gallery page 4 -->
<div id="tm-gallery-page-4" class="tm-gallery-page hidden">
<a href="recipe.html?id=25" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/25.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Easy Thai Beef Salad</h4>
<p class="tm-gallery-description">This substantial salad is packed full of filling and flavour-packed ingredients, yet it's low-fat and good for you.</p>
<p class="tm-gallery-price">Nutrition: 317kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=26" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/26.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Quick Beef & Broccoli One-pot</h4>
<p class="tm-gallery-description">Create a delicious beef and broccoli meal in one pot, fast!</p>
<p class="tm-gallery-price">Nutrition: 269kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=27" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/27.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Healthy Beef Chow Mein</h4>
<p class="tm-gallery-description">Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories.</p>
<p class="tm-gallery-price">Nutrition: 407kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=28" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/28.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Beef Schnitzel</h4>
<p class="tm-gallery-description">Tasty pan-fried beef recipe.</p>
<p class="tm-gallery-price">Nutrition: 468kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=29" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/29.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Home-Style Pork Curry</h4>
<p class="tm-gallery-description">Lighten up curry night with this healthy recipe.</p>
<p class="tm-gallery-price">Nutrition: 309kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=30" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/30.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Herby Garlic Rolled Pork with Apple Salad</h4>
<p class="tm-gallery-description">Give pork a roll in herbs, it'll stay moist, and is great with the apple sauce.</p>
<p class="tm-gallery-price">Nutrition: 368kcal</p>
</figcaption>
</figure>
</a>
<a href="recipe.html?id=31" class="col-lg-3 col-md-4 col-sm-6 col-12 tm-gallery-item">
<figure>
<img src="img/gallery/31.jpg" alt="Image" class="img-fluid tm-gallery-img" />
<figcaption>
<h4 class="tm-gallery-title">Pork Noodle Stir-fry</h4>
<p class="tm-gallery-description">Whip up this filling pork noodle stir-fry for a quick and easy midweek meal.</p>
<p class="tm-gallery-price">Nutrition: 599kcal</p>
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<h4 class="tm-gallery-title">Roast Pork with Couscous & Ginger Yogurt</h4>
<p class="tm-gallery-description">Give your system a boost of iron with this low-fat yet satisfying roast pork recipe.</p>
<p class="tm-gallery-price">Nutrition: 284kcal</p>
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<p class="tm-mb-45">Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures.</p>
<p class="tm-mb-45">They contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.</p>
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<p class="tm-mb-45">The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.</p>
<p class="tm-mb-45">In short, what we eat is central to our health. Consider that in light of Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease."</p>
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