diet_loss.php

		
			<a name="loss"></a>
			<h1>Weight Loss</h1>
			
				<h2>Breakfast</h2>
				<p>
					<ol>
						<li>One glass of water.</li>
						<li>1 bowl of boiled oats( with or without honey ).</li>
						<li>After half an hour, 2 egg whites.</li>
					</ol>
				</p>
				<h2>Lunch</h2>
				<p>
					<ol>
						<li>Low carb vegetable such as Broccoli, Cauliflower, Spinach, Kale, Brussels Sprouts, Cabbage, Cucumber, etc.</li>
						<li>2-3 chapathi/ bread.</li>
						<li>Boiled chicken breast. For vegetarian diet, 2 bowls of dal.</li>
						<li>Any fruit.</li>
					</ol>
				</p>
				<img style="float: right;" src="images/food/fish_Salmon.png"></img>
				<h2>Evening Snack</h2>
				<p>
					<ol>
						<li>Wheat bread salad sandwich.</li>
						<li>Black coffee/ Green tea.</li>
					</ol>
				</p>
				
				<h2>Dinner</h2>
				<p>
					<ol>
						<li>Boiled chicken, fish. For vegetarian diet, an dal, sprouts.</li>
						<li>2-3 bread/ chapathi.</li>
						<li>Low carb vegetable cooked in olive oil.</li>
					</ol>
				</p>